The spine is one of the most crucial parts of the human anatomy. It is responsible for all of our mobility even to mechanics as they carry on their repairs at the garages because it houses the central nervous system. It is incredibly strong and very flexible. However, it can create many problems if subjected to repeated stress and tension. Due to its importance, it should be our utmost priority as mechanics to ensure that we treat our backs with care as we carry our daily activities at the garages. Our daily lives are driven by the need to move from one place to another, opening the engines, painting, lying down to repair breakdown vehicles running from one point to another and even working out in gyms after hard jobs to gain body fitness and build muscles. In light of the amount of movement we are carrying out, it is essential to make sure we go about these activities in a way which does not harm our bodies.
Major reason for the pain is poor posture while sitting. Mechanic workers often suffer because they spend a great deal of time sitting hunched over their client’s vehicle they go about their work. This immobilizes the muscles and can lead to lower back pain. It is, therefore, necessary to take regular breaks and stretch and mobilize the body. A competent therapist will tell you that the ideal sitting posture is with the back straight and well supported by a correct chair, with the legs hip distance apart. Remember also not to force your body into a straight position because this too puts a strain on the back. Some of the things to avoid while sitting are: slouching, dropping the neck to one side and tucking your legs under your chair. It is also advisable to have a proper back support on the chair and if necessary a foot support.
Young mechanics are also very susceptible to the pain due to carrying heavy backpacks. Backpacks put a lot of strain on the back particularly if they are carried on one shoulder which causes an unnatural bend to the side. The body leans towards the opposite direction to compensate for the weight, and this misaligns the spine.
Other major contributing factors to a neck and lower back pain is repetitively carrying out day-to-day activities in an incorrect manner which severely affects long-term posture. Without the tools to carry out these tasks correctly, you are likely to have repeated episodes of acute pain and will need to visit exercises to obtain relief. This cycle will continue indefinitely until you realize that you need to take control of your body.
Exercises Can Help Mechanics Deal with Back Pains
Bottom of heels stretch
This kind of exercise stretches and mobilizes the spine. This is one way of correct your spine posture as a form of lower back pain treatment. You will need to kneel on your knees and hands in a straight position. While in this position, you must ensure that you back does not over an arch or under the arch. Ensure that you neck is well stretched out with your shoulders back. Avoid locking your elbows. Slowly move you lower part of your body backward while maintaining a natural curve in the spine. Hold each position while you take a deep breath and let it out.
This exercise concentrates on providing flexibility and mobility to your spine. You must first lie on your back ensuring that your neck is well supported with a cushion. Keep your knees bent and together with your upper body relaxed and your chin gently tucked in. Roll your knees to one side followed by your pelvis. Hold that position for one deep breath before returning to your previous position. Repeat the same movement in another direction. Ensure that both your shoulders are on the floor with each movement.
This exercise concentrates on stretching and mobilizing the spine in a backward position. This also helps your stomach muscles become stronger as a form of lower back pain treatment, thus allowing you to support your back. You must first lie on your stomach and prop yourself up on your elbows. Ensure that your spine is well stretched out comfortably while your shoulders blades and neck remains long. Keep your hips well grounded. Slowly arch your back up by pushing down on your hands. When you do this, you must feel a gentle stretch in the stomach muscles with each movement. Repeat this movement with every deep breath.