Keeping Mobile Dent Repair Safe

Many car owners in New York will experience a dent on their cars at any one point of ownership. Such occurrences often require a mobile dent repair NYC service which seeks to restore the dented part to its original smooth condition. Dents often occur due to dings by heavy objects, hail damage, bodyline damages, and creases.

Mechanics often repair dents on cars using the paintless dent repair process. The process makes use of a dent repair tool which resembles a long metal rod with a ‘hammer-like’ head which is used to push out the dent. The process requires the mechanic to bend in order to reach the level of the dented part. For perfection, the mechanic may use a dent repair light to keep checking whether the dent has been completely fixed. Mechanics repair mobile dents almost every day and the intense process has been proven to cause some health problems for these expert technicians. How?

mobile dent repair health

Long Working Hours

Garages open very early in the morning and close late into the night as mechanics seek to serve their large clientele base. As such, a mechanic dealing with dent repairs will find themselves bending from time to time to fix several dented cars in line. Dent repair is often a one-day job hence clients expect to have their cars back within the day of service.

One-man job

Dent repair is a job that requires one mechanic to keep pushing out the dinged part until it smoothens out. As such, most mechanics often run their garages alone since the tasks are easily handled by one person. This leads to overworking.

Outdoor Premises

Most garages operate from outdoor premises in order to maximise on the large space and avoid the high costs of constructing permanent structures. The permanent structure usually holds the office and the tool shed while the cars are fixed in the open space. Operating outdoors for long hours exposes a mechanic to harsh weather conditions such as extreme heat or cold, rain, snow, and winds.

The above working conditions that mechanics encounter contribute to the several ailments that they suffer from.

Joint Injuries

It gets to a point in the daily life of a mechanic where a little bending on and off the knees is required. Kneeling on hard ground exerts pressure on the knees and leads to the development of injuries over a long period of time. Other joints such as elbows suffer in the process of car repair too. It is easy to disregard pain in the joints since it is a common occurrence for them but the build up causes serious damages. As such, mechanics should always wear knee pads when bending in order to create a soft landing platform.

Back Pain

Back pains results from awkward bending positions when fixing dents on different levels. Back pain may become chronic if untreated and may even inhibit one from working. Mechanics should make sure they get a good stretch after every repair session. This helps the back muscles to readjust themselves and maintain a healthy condition.

Hearing Problems

The constant pushing out of dents could easily create a hearing problem for a mechanic. The repair process requires one to be close enough to the dented part in order to monitor the extent of stretching. The mechanic can make use of ear muffs to keep loud noises at bay. While using ear muffs, it is important to be aware of the surrounding by keeping it safe enough in order not to get hurt by other falling objects which are hard to hear through covered ears.

Respiratory Problems

The long working hours in the open take a toll on one’s respiratory system. The lungs experience damages resulting to varying hot and cold weather conditions and the mechanic suffers from breathlessness and other breathing problems. The mechanic should only work in a conducive environment. This means they should avoid working during extreme weather conditions. If they have to work during cold weather, they should wear warm clothing to keep their chests warm.

Evidently, mechanics could benefit from getting extra help from an assistant in order to work faster and more efficiently. This way, they will work for shorter hours and still serve their long list of loyal customers. The next time you visit your favorite mechanic for a mobile dent repair NYC service, share these few pointers with them to protect their lives.

Simple Ways Mechanics Can Protect Their Backs

The spine is one of the most crucial parts of the human anatomy. It is responsible for all of our mobility even to mechanics as they carry on their repairs at the garages because it houses the central nervous system. It is incredibly strong and very flexible. However, it can create many problems if subjected to repeated stress and tension. Due to its importance, it should be our utmost priority as mechanics to ensure that we treat our backs with care as we carry our daily activities at the garages. Our daily lives are driven by the need to move from one place to another, opening the engines, painting, lying down to repair breakdown vehicles running from one point to another and even working out in gyms after hard jobs to gain body fitness and build muscles. In light of the amount of movement we are carrying out, it is essential to make sure we go about these activities in a way which does not harm our bodies.

mechanic back injury

Major reason for the pain is poor posture while sitting. Mechanic workers often suffer because they spend a great deal of time sitting hunched over their client’s vehicle they go about their work. This immobilizes the muscles and can lead to lower back pain. It is, therefore, necessary to take regular breaks and stretch and mobilize the body. A competent therapist will tell you that the ideal sitting posture is with the back straight and well supported by a correct chair, with the legs hip distance apart. Remember also not to force your body into a straight position because this too puts a strain on the back. Some of the things to avoid while sitting are: slouching, dropping the neck to one side and tucking your legs under your chair. It is also advisable to have a proper back support on the chair and if necessary a foot support.

Young mechanics are also very susceptible to the pain due to carrying heavy backpacks. Backpacks put a lot of strain on the back particularly if they are carried on one shoulder which causes an unnatural bend to the side. The body leans towards the opposite direction to compensate for the weight, and this misaligns the spine.

Other major contributing factors to a neck and lower back pain is repetitively carrying out day-to-day activities in an incorrect manner which severely affects long-term posture. Without the tools to carry out these tasks correctly, you are likely to have repeated episodes of acute pain and will need to visit exercises to obtain relief. This cycle will continue indefinitely until you realize that you need to take control of your body.

Exercises Can Help Mechanics Deal with Back Pains

Bottom of heels stretch

This kind of exercise stretches and mobilizes the spine. This is one way of correct your spine posture as a form of lower back pain treatment. You will need to kneel on your knees and hands in a straight position. While in this position, you must ensure that you back does not over an arch or under the arch. Ensure that you neck is well stretched out with your shoulders back. Avoid locking your elbows. Slowly move you lower part of your body backward while maintaining a natural curve in the spine. Hold each position while you take a deep breath and let it out.

Knee rolls

This exercise concentrates on providing flexibility and mobility to your spine. You must first lie on your back ensuring that your neck is well supported with a cushion. Keep your knees bent and together with your upper body relaxed and your chin gently tucked in. Roll your knees to one side followed by your pelvis. Hold that position for one deep breath before returning to your previous position. Repeat the same movement in another direction. Ensure that both your shoulders are on the floor with each movement.

Back extensions

This exercise concentrates on stretching and mobilizing the spine in a backward position. This also helps your stomach muscles become stronger as a form of lower back pain treatment, thus allowing you to support your back. You must first lie on your stomach and prop yourself up on your elbows. Ensure that your spine is well stretched out comfortably while your shoulders blades and neck remains long. Keep your hips well grounded. Slowly arch your back up by pushing down on your hands. When you do this, you must feel a gentle stretch in the stomach muscles with each movement. Repeat this movement with every deep breath.

Lose Weight and Reduce Your Back Injuries

The life of car mechanics can be hard at times. The work is physically demanding and moreover, minor burns, cuts and bruises are almost an inevitable part of a car mechanic’s daily working life. However, the payment of mechanics is good and after you manage and diagnose the nagging problems related to the work, the satisfaction will be abundant. Apart from avoiding the minor cuts, bruises and burns, as a mechanic, you should also start seeking weight reduction service. By remaining fit, you will be able to avoid back injuries which many car mechanics experience.

Your back consists of muscles, bones and some other tissues which extend from the pelvis. Back injuries mostly result from work around the house or in the car repair shop, sports injuries or sudden jolts such as vehicle accident. The most common site of back injuries is the lower back and the most common types of back injuries include herniated discs, sprains and strains and fractured vertebrae. The three types of injuries cause pain and also limit your movements.

Treatment of back injuries highly varies and may include bed rest, icing, medicines, surgery or physical therapy. You can be able to prevent back injuries by maintaining a healthier weight, using your legs to lift objects and using your lower back support when sitting. To reduce the extra pounds you can also rely on weight reduction service.

X-ray shows back and neck injury

The lower back injury in vehicle repair shops

Back injuries can develop gradually due to microtrauma brought about by the repetitive activities over time or can result from a single traumatic event. Due to the slow and progressive onset of internal injuries, people highly ignore this conditions until the symptoms become acute – can even result to disabling injuries. Acute back injuries may be an immediate result of improper weight lifting techniques and lifting weights that are too heavy for your back to support.

While back injuries may seem to result from one well defined incident, the real cause is usually a combined interaction of observed stressor matched with several years of musculoskeletal support mechanism weakening by the repetitive micro trauma. Injuries may result in the vertebrae, muscle ligament and discs either in combination or singly.

Even though back injuries do not cause work related deaths, they highly contribute to human suffering, economic burden and loss of productivity on the compensation systems. Back injuries are a major cause of injuries in individuals while still in their working ages.

Moreover, back injuries affect over 600,000 workers annually and cost the US government over $50 billion annually. The economic impact and frequency of back injuries and disorders on work force may increase in the next few decades as the medical expenses increases and the average workforce age increases.

realistic-weight-loss-expectations-junk-food-cravings

Why you should lose weight to avoid back injuries

The risk of back injuries is higher in overweight and obese people. Even though there are minimal studies on causes of back injuries, strain is known to be the most common cause. Anytime you experience back pain, you should know that it is likely to be a sprained ligament, a disc problem or even a muscle tear. Overweight people have poor posture and the extra weight puts more strain on their body muscles and discs.

Reducing weight will help you lower the chances of developing any back injuries in the future. Being overweight particularly around the midsections, shifts your total center of gravity forward and also puts additional strain n the back muscles. To avoid getting any unnecessary back injuries, you should try to remain within 10lbs of your optimal weight. To maintain this weight, you should exercise or seek medical weight reduction services. The right diet and exercise will help you maintain an optimal weight which is the first step in preventing back injuries in the car repair shop.