How to Prevent Hand Injuries in Repair Garages

Suffering from an injury as a mechanic is never a pleasant experience. This is especially true if you fall victim to a tragic hand injury as the result of your job. Workplace injuries can happen suddenly simply as the result of an everyday worksite interaction, no matter what field you are employed in. Because of this ever-present danger, it is important; you realize what steps you can take to prevent hand injuries on the job.

From carpal tunnel to torn ligaments there are much painful and potentially debilitating injuries that can impact your hand. Some steps you can take to prevent these accidents as mechanics from occurring while working include the following:

  • Always wear proper protective gear, such as gloves, when performing strenuous labor or heavy lifting with your hands. This is also particularly important if you are working with sharp materials.
  • Use caution when working near moving parts and moving structures, as these can often present situations where it is easy to get your hand caught, resulting in a potential dismemberment of the hand or another serious injury.
  • If you spend a significant portion of the workday performing repetitive motions, such as typing on a keyboard or assembling identical products, it is important you take measures for the prevention of carpal tunnel syndrome.
  • Never use tools or machinery you are unfamiliar with or unable to operate at the garage . This will help prevent tragic accidents and unexpected malfunction.
  • Use caution when lifting heavy items to avoid slamming your hand between objects.
Be careful when working near or with electricity and heat points. This will help you avoid painful hand burns.
  • If you do fall victim to a workplace hand injury, it is important you seek the assistance of an experienced legal professional who can help you fight for the workers’ comp benefits you deserve for the resulting pain, suffering, medical costs, and lost wages.

preventing hand injuries healthy garage

Common Workplace Hand Injuries for Mechanics

Hand and finger injuries are fairly common in the workplace. If you have been the victim of such an injury through no fault of your own, you may be entitled to compensationIf you have sustained an injury through negligence, health and safety breaches or insufficient clothing and safety equipment you may deserve hand injury compensation.


Fractures of the hand, thumb and finger are common workplace accidents. They can be extremely painful and limit the mobility of your hand.


These injuries are uncommon and mostly take place in industrial or factory workplaces. Degloving occurs when the skin is ripped completely away from the tissue beneath. This is an extremely serious injury which often requires hand and finger injury compensation.


This is a very common injury and can be very painful. A finger or thumb can be torn from its joint by excess pressure or force, often in an industrial or factory setting.

Fingernail Injuries

These injuries are also very common injuries, in all types of workplace. When the tissue beneath the fingernail is bruised, fluid can create pressure – this need to be drained and the fingernail will often fall off in time. Injuries in which the fingernail is ripped off are also common. Fingernail injuries do not often result in loss of pay or time off unless they become infected.

Nerve Damage

Deep wounds and crush injuries can result in nerve damage which is very serious and potentially permanent. If you have suffered from nerve damage as a result of a workplace accident you could be entitled to finger injury compensation. Effects of nerve damage include numbness, pain, loss of function and paralysis.


If you lose a finger as a result of a workplace accident you may be entitled to finger injury compensation. Side effects of the loss of a finger include pain, lack of mobility and numbness in other parts of the hand. The loss of a finger could seriously affect your ability to work and earn money.

Vibration White Finger (VWF)

Also known as Hand Arm Vibration Syndrome (HAVS), vibration white finger is an industrial disease which affects the joints, muscles, nerves and blood vessels of the hand, wrist, and arm. Symptoms include tingly whiteness, pain, numbness and a reduction in manual dexterity. Severe VWF can seriously affect your work, resulting in a need for hand and finger injury compensation. In very extreme cases VWF sufferers can even lose fingers.

What Mechanics Need to Know About Toxic Chemicals

We all know about toxic chemicals. You can have those chemicals in your cosmetics, home products, and in any other product without your knowledge. You might not take it as a major problem, but in some cases, it can create dangers for you. And the matter will be more complicated for the garage mechanics. They use the toxic chemical every single day in different forms for the different purposes. Though they do not get any immediate harmful result by the utilization of these chemicals, in the long run, it can create severe health complications.

There is no problem of working with toxic chemicals, but you should know how to use them properly and how to protect yourself while coming into contact with those chemicals. If you are using the chemicals, make sure that your hand and mouth is fully covered to protect yourself from any accident. More importantly, you need to store these chemicals in a leak-proof, unbreakable container so that you cannot touch them unknowingly. Never dispose of that chemical in the open drain that can create problems to the other creatures.

Usually, a garage is considered as an unsafe place as it is full of hazardous chemicals. That can contribute to a severe indoor pollution and can also damage the environment and just imagine the conditions of the mechanics those are working in that environment for the entire day. They need some special care and caution to protect them from that dangerous environment. But in reality, they do nothing. As the result, they face many health complications such as the fatigue, vomiting, breathing problems, and weak immune system.

fresh air ventilation mask

How to protect yourself in the garage

You need to minimize the use of the chemicals and look for the alternative option. If there is not any, then make sure that you are using the chemicals in an open environment. You can open the doors before using them, and you can also use the outer space for this purpose. Another thing is that protect your mouth, hand, and eyes while working with the toxic chemicals. Even if you do make some mistakes, you can protect your body from the influence. The Next thing is that keep the safety measures handy all the time. Whenever you feel that the environment is a bit suffocative, you can use a home purifier to purify the air. Moreover, after finishing the job, you need to clean your hands with a recommended cleaner.

The toxic chemicals that come from the various sources can be more harmful in a closed garage. That can be very suffocative and can create breathing problems for you. These chemicals such as the Xylene and Toluene off- that comes from the paints and paint cans can damage your health in a significant manner. Hence, you can solve this problem by purifying the air and allowing the fresh air to enter.

Some other chemicals that can be harmful are benzene and carbon monoxide gas that comes from the vehicle interiors, gas grills, and from some other parts of the car and used materials. Carbone Monoxide is very harmful. This odorless and colorless chemical has killed many mechanics.

You can protect your garage and the mechanics with proper ventilation. Fuel burning machines such as the combustion engines should not be operated for a longer time even with the open doors. You should never leave the vehicles open when it is not required. And you need to clean the areas and release the harmful chemicals after painting and cleaning. While cleaning and painting, you should open the door so that you will not find it congested. The open door will allow the fresh air in and will reduce the congestion and suffocation. You should also buy a limited quantity of the chemicals.

You need to be careful while using the aerosols, all purpose cleaner, aluminum cleaner, antifreeze, asbestos, Carbone monoxide, and other chemicals. Remember that your precautions and safety measures can protect you from those harmful toxic chemicals. You just need to educate yourself about those chemicals before getting into this job. Many garage employees have faced unpredictable situations without proper knowledge. If you do not protect yourself, you might face some serious health complication after a period of time. Hence, prevention is better than cure.

The Silent Killer in Auto Repair Garages

There is no doubt that stress and tension are part of our daily lives and almost each one of us undergoes the same. While some bit of workplace related stress is not avoidable and perhaps even necessary the problem happens when it crosses the threshold level. Irrespective of the profession which we are in there is no doubt that we all undergo stress, but if you are a mechanic working on those machines or running a diesel engine or doing another such job you are at a higher risk as far as stress is concerned. You must always be on your toes and cannot afford to be complacent and take your mind off your work even for a second. Further, you could constantly be bothered by sound and pollution which could further exacerbate the situation. Hence, you must find out ways and means by which you can overcome the situation. Over the next new lines, we will try and find a few useful tips which could help you to overcome stress and other related problems if your profession is that of a mechanic. Though it may not eliminate the problem, it certainly will help you to reduce tension levels considerably and help you to lead a more balanced and mentally and emotionally healthy life.

Stress From Physical Strain

One of the biggest problems for mechanics is the physical strain which they have to undergo on a regular basis. A mechanic’s job involves being in touch with massive machines all the time and calls for pulling and pushing of pulleys and other such devices and tools. This places a lot of physical strain and according to medical experts, this is one of the leading causes of stress as far as mechanics are concerned. The best thing is to take regular breaks from the physical work and refresh and body and mind. This is all the more applicable as you reach a certain age but continue to do the same job. Along with age, as a mechanic, you must try and move to a supervisory role rather than handling the machines all the time. This will certainly help you to reduce stress significantly.

Noise and Pollution

As mentioned earlier noise and pollution are constant companions for mechanics, and therefore, this could build up lots of stress and tension internally without your being aware of it. Hence, many auto technicians suffer from hypertension and blood sugar because of the buildup of pressure slowly and steadily over the years. You should therefore try and look for industries where they well and truly believe in reducing pollution caused by noise. Your employer must ensure that you are provided the right safety devices, ear plugs, and other tools which will help you to reduce stress levels significantly which is caused by noise.

Fear of Safety

In spite of the best safety features being in place in almost all workplaces the fear of safety and the fear of injuring oneself always works in the background. This also contributes quite a big to increase stress. The best way to avoid it is to ensure that you always work in an environment which 100% safe from the hazards associated with smoke, pollution, and electrical short circuits, the improper working of machines and so on. In spite of the best care being taken, you could sti8ll fall a victim to an unfortunate accident and this is an inbuilt hazard which you have to live with. You must keep your mind as peaceful and composed as possible and take out the fear of these accidents away from your mind.

Bad Behavior of Customers

Another common problem faced by these professionals is the behavior which they get from customers. Though it is a wrong way of looking at things, many customers have the habit of looking down upon the work done by mechanics. They often forget the basic tenets of decency and courtesy which is required when dealing with other human beings. This could be a big reason for stress for many mechanics. Hence, they should find out ways and means by which they can overcome this situation. They should learn some simple tricks to keep customers happy and try to build up a pleasant conversation even when the situation is grim and not in line with what they would like it to be.

Keeping Mobile Dent Repair Safe

Many car owners in New York will experience a dent on their cars at any one point of ownership. Such occurrences often require a mobile dent repair NYC service which seeks to restore the dented part to its original smooth condition. Dents often occur due to dings by heavy objects, hail damage, bodyline damages, and creases.

Mechanics often repair dents on cars using the paintless dent repair process. The process makes use of a dent repair tool which resembles a long metal rod with a ‘hammer-like’ head which is used to push out the dent. The process requires the mechanic to bend in order to reach the level of the dented part. For perfection, the mechanic may use a dent repair light to keep checking whether the dent has been completely fixed. Mechanics repair mobile dents almost every day and the intense process has been proven to cause some health problems for these expert technicians. How?

mobile dent repair health

Long Working Hours

Garages open very early in the morning and close late into the night as mechanics seek to serve their large clientele base. As such, a mechanic dealing with dent repairs will find themselves bending from time to time to fix several dented cars in line. Dent repair is often a one-day job hence clients expect to have their cars back within the day of service.

One-man job

Dent repair is a job that requires one mechanic to keep pushing out the dinged part until it smoothens out. As such, most mechanics often run their garages alone since the tasks are easily handled by one person. This leads to overworking.

Outdoor Premises

Most garages operate from outdoor premises in order to maximise on the large space and avoid the high costs of constructing permanent structures. The permanent structure usually holds the office and the tool shed while the cars are fixed in the open space. Operating outdoors for long hours exposes a mechanic to harsh weather conditions such as extreme heat or cold, rain, snow, and winds.

The above working conditions that mechanics encounter contribute to the several ailments that they suffer from.

Joint Injuries

It gets to a point in the daily life of a mechanic where a little bending on and off the knees is required. Kneeling on hard ground exerts pressure on the knees and leads to the development of injuries over a long period of time. Other joints such as elbows suffer in the process of car repair too. It is easy to disregard pain in the joints since it is a common occurrence for them but the build up causes serious damages. As such, mechanics should always wear knee pads when bending in order to create a soft landing platform.

Back Pain

Back pains results from awkward bending positions when fixing dents on different levels. Back pain may become chronic if untreated and may even inhibit one from working. Mechanics should make sure they get a good stretch after every repair session. This helps the back muscles to readjust themselves and maintain a healthy condition.

Hearing Problems

The constant pushing out of dents could easily create a hearing problem for a mechanic. The repair process requires one to be close enough to the dented part in order to monitor the extent of stretching. The mechanic can make use of ear muffs to keep loud noises at bay. While using ear muffs, it is important to be aware of the surrounding by keeping it safe enough in order not to get hurt by other falling objects which are hard to hear through covered ears.

Respiratory Problems

The long working hours in the open take a toll on one’s respiratory system. The lungs experience damages resulting to varying hot and cold weather conditions and the mechanic suffers from breathlessness and other breathing problems. The mechanic should only work in a conducive environment. This means they should avoid working during extreme weather conditions. If they have to work during cold weather, they should wear warm clothing to keep their chests warm.

Evidently, mechanics could benefit from getting extra help from an assistant in order to work faster and more efficiently. This way, they will work for shorter hours and still serve their long list of loyal customers. The next time you visit your favorite mechanic for a mobile dent repair NYC service, share these few pointers with them to protect their lives.

Simple Ways Mechanics Can Protect Their Backs

The spine is one of the most crucial parts of the human anatomy. It is responsible for all of our mobility even to mechanics as they carry on their repairs at the garages because it houses the central nervous system. It is incredibly strong and very flexible. However, it can create many problems if subjected to repeated stress and tension. Due to its importance, it should be our utmost priority as mechanics to ensure that we treat our backs with care as we carry our daily activities at the garages. Our daily lives are driven by the need to move from one place to another, opening the engines, painting, lying down to repair breakdown vehicles running from one point to another and even working out in gyms after hard jobs to gain body fitness and build muscles. In light of the amount of movement we are carrying out, it is essential to make sure we go about these activities in a way which does not harm our bodies.

mechanic back injury

Major reason for the pain is poor posture while sitting. Mechanic workers often suffer because they spend a great deal of time sitting hunched over their client’s vehicle they go about their work. This immobilizes the muscles and can lead to lower back pain. It is, therefore, necessary to take regular breaks and stretch and mobilize the body. A competent therapist will tell you that the ideal sitting posture is with the back straight and well supported by a correct chair, with the legs hip distance apart. Remember also not to force your body into a straight position because this too puts a strain on the back. Some of the things to avoid while sitting are: slouching, dropping the neck to one side and tucking your legs under your chair. It is also advisable to have a proper back support on the chair and if necessary a foot support.

Young mechanics are also very susceptible to the pain due to carrying heavy backpacks. Backpacks put a lot of strain on the back particularly if they are carried on one shoulder which causes an unnatural bend to the side. The body leans towards the opposite direction to compensate for the weight, and this misaligns the spine.

Other major contributing factors to a neck and lower back pain is repetitively carrying out day-to-day activities in an incorrect manner which severely affects long-term posture. Without the tools to carry out these tasks correctly, you are likely to have repeated episodes of acute pain and will need to visit exercises to obtain relief. This cycle will continue indefinitely until you realize that you need to take control of your body.

Exercises Can Help Mechanics Deal with Back Pains

Bottom of heels stretch

This kind of exercise stretches and mobilizes the spine. This is one way of correct your spine posture as a form of lower back pain treatment. You will need to kneel on your knees and hands in a straight position. While in this position, you must ensure that you back does not over an arch or under the arch. Ensure that you neck is well stretched out with your shoulders back. Avoid locking your elbows. Slowly move you lower part of your body backward while maintaining a natural curve in the spine. Hold each position while you take a deep breath and let it out.

Knee rolls

This exercise concentrates on providing flexibility and mobility to your spine. You must first lie on your back ensuring that your neck is well supported with a cushion. Keep your knees bent and together with your upper body relaxed and your chin gently tucked in. Roll your knees to one side followed by your pelvis. Hold that position for one deep breath before returning to your previous position. Repeat the same movement in another direction. Ensure that both your shoulders are on the floor with each movement.

Back extensions

This exercise concentrates on stretching and mobilizing the spine in a backward position. This also helps your stomach muscles become stronger as a form of lower back pain treatment, thus allowing you to support your back. You must first lie on your stomach and prop yourself up on your elbows. Ensure that your spine is well stretched out comfortably while your shoulders blades and neck remains long. Keep your hips well grounded. Slowly arch your back up by pushing down on your hands. When you do this, you must feel a gentle stretch in the stomach muscles with each movement. Repeat this movement with every deep breath.